Подпишись: www.vk.com/mafia_films

Олег Алкаев — Бывший начальник СИЗО № 1 в Минске. 1996-2001 — руководитель команды, исполняющей смертные приговоры.

Видео о пяти знаменитых ЛЮБОВНИЦАХ БАНДИТОВ из 90-х. Как сложилась судьба самых известных пассий российских криминальных элементов 90-х и самих бандитов. Какую роль в жизни девушек сыграли эти отношения и чем они закончились.

5. Светлана Котова (Фотомодель)
4. Александра Петрова (Мисс Россия 96)
3. Ситора Назарова (Певица, Мисс Таджикистан 89)
2. Татьяна Овсенко (Певица)
1. Оксана Федорова (Мисс Вселенная 2002)

Больше видео о жизни в тюрьме и на зоне, о ворах в законе, криминальных авторитетах, истории отечественного криминала, уголовных традициях и понятиях смотрите на нашем канале
www.youtube.com/channel/UC8Hr...

Подписывайтесь на наши группы в соцсетях:
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При возможности, помогите каналу деньгами:
www.patreon.com/user?u=15895782

#бандиты
#ОПГ
#90-е

Americas Got Talent | Season 14 | Episode 4 | Auditions 4

#AGT #AmericasGotTalent #TalentRecap

For more HD videos, news, analysis and recaps of Americas Got Talent – please subscribe

Если понравился ролик, не забудь подписаться и поставить лайк)
Music by Blanqbeats
Мой Инст — www.instagram.com/magicstepan
Ребята, нужна максимальная активность от вас, если понравилось видео и хотите поддержать!
Если вам все еще интересно, давайте наберем 2000 лайков и я обязательно сделаю продолжение этой рубрики!

Мой магазин игр — keysmarket.net/ (Промо: LETO2020)

Сегодня я притворился новичком нубом на онлайн уроке с тренером по cs:go. Но я глобал в ксго, а тренер сильвер в кс го и поэтому я его троллил и это видео можно считать троллинг в csgo. В конце видео будет реакция тренера ксго. Очень смешно.

● Я в ВК — vk.com/sexymuzhchina
● Группа ВКонтакте — vk.com/alexshowyoutube
● Профиль стим — steamcommunity.com/id/bealexiс
● Мой Instagram — www.instagram.com/alexblacktok/

Мышцы.рф рекомендует спортивное питание Rocket Nutrition: rocketnutrition.ru

В этом видео Станислав Линдовер расскажет об его совместной тренировке со знаменитым тренером, Чарльзом Глассом. Вы увидите интересные упражнения и советы по тренировке мышц плеч.

Станислав Линдовер — www.instagram.com/lindoverstas
Снято в клубе: Fresh Fitness

Новые интересные упражнения от Станислава Линдовера, которые помогут вам сделать рывок в своих тренировках плеч!

Подписка на канал: goo.gl/pZ8OG
Наша группа ВК: vk.com/musclerussia

На канале Мышцы.рф вы увидите разнообразные фитнес видео и бесплатные программы тренировок по фитнесу и бодибилдингу. Опытные тренера нашего канала покажут правильную технику выполнения упражнений, дадут советы по набору мышечной массы, а так же снижению лишнего веса.

Основные Моменты:

1. Это упражнение развивает переднее полушарие дельт, так что не надо делать жим из-за головы, смысла в этом мало

2. Не смотрите на штангу — смотрите перед собой

3. Читинг, который я показал, только после того, как научитесь выключать работу мышц ассистентов

4. Не раскачивайтесь, не делайте это упражнение сидя т.к. нагрузка на позвоночник с 2х сторон

5. Пояс одевать только при максимальном весе отягощения.

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Мой Блог: BrinBlog.ru
Я Вконтакте:https://vk.com/trenerbrin
Мой Instagram instagram.com/brinslim

Тренируйся онлайн со звёздами FitStars на сайте или в нашем приложении! Переходи по ссылке: fitstars.app.link/youtube

Становая тяга — отличное, стимулирующее общий мышечный рост базовое упражнение со свободным весом. Следим за техникой и ни в коем случае не повторяем ошибки.

Наши проекты:
FitFest.ru — тренируйся онлайн с лучшими тренерами России — марафоны и тренировочные планы от звезд
YouGifted.ru — видеотренировки для дома

Наши каналы:
www.youtube.com/fitstars — мотивация от самых сильных и знаменитых спортсменов мира
www.youtube.com/fitstarslife — все то, что остается за кадром проекта FitStars
www.youtube.com/fitfest — тренировки и полезные советы от топовых спортсменов
www.youtube.com/fitstarsgames — самые честные и жесткие силовые соревнования на ютубе

Подписка на канал: bit.ly/fitstars

Мы в социальных сетях:
Instagram — instagram.com/fitstarstv
Вконтакте — vk.com/fitstarstv
Facebook — facebook.com/fitstarstv
Телеграм — t.me/FitStarsTV

Train like an athlete step by step — athleanx.com/x/athlete
Subscribe to this channel here — bit.ly/2b0coMW

The bench press is one of the most classic powerlifting lifts you can add to your chest workout. That said, it is one of the most complex simply because there are so many places in the lift that you can go wrong. In this video, I created a check list to give your helpful reference for each of the most important places in the lift that you will want to get right so you can increase your gains and keep your joints safe in the process.

As a physical therapist, one of my biggest concerns will always be the long term safety of a movement as well as the risk to reward ratio of performing the lift. In the case of the bench press, this is one of the most fundamental power moves that all athletes and novice lifters should master. There are plenty of things that can go wrong however, and the joints like the shoulders, wrists, elbows and even your back can become vulnerable if you don’t get it right.

The first thing you need to note is where you are going to be doing the bench press in the first place. Ideally, you’ll have access to a power rack that you can set up a bench in and have the appropriate pins in place to catch the bar should you fail. If doing it here, you will also want to put the clips on the ends of the bar for added safety. If you are training at home however, the clips might be best left off the bar just in case you get stuck under the bar and need a way to dump the weights to get out from under it.

Next the alignment of the bar in the rack and the bench on the bar is crucial to setting up a good lift. Simple enough, but make sure that everything is centered before laying back on the bench. Next look up at the bar and ensure that your eyes are at the same height as the bar itself. This will set you up for a good liftoff from the rack. Along the same lines, you want to be sure that your bar holders are not too high or too low. If you arms are fully extended as you reach up for the bar then you are set too high and will have no leverage when it comes to lifting the bar out of its resting position.

Next focus on the position of your feet and your chest before initiating the liftoff. Your feet need to be under your knees in order to be able to contract the glutes during the movement and add to your pushing power on the bench press. If they are too far out in front of you, much of your pushing power will be lost before you even begin.

Likewise your chest must be arched. This establishes a stable base of your shoulder blades pushing down and into the bench, which will act as a counterforce for the bar as you press it in the opposite direction. Lift the bar and tighten the abs as you lower it down to the chest. The bar path is crtiical. Make sure it is traveling down and forward and not just straight down. This will be more easily accomplished by keeping your elbows tucked closer to your sides, about 75 degrees away.

At the end of your set, fully straighten the elbows and then slowly allow the bar to travel backwards towards the catches. From here, lower the bar once it has engaged the rack and you’re done. A perfectly executed bench press set. Let the chest gains begin, and let the healthy shoulders and joints continue!

If you are looking for a complete training system that puts the science back in strength to help you get the most out of every lift while keeping the latest in sports medicine at the forefront of your workouts to ensure your gym longevity, head to athleanx.com and get your ATHLEAN-X Training System. Start training like an athlete so you can look like an athlete in the next 90 days and beyond.

For more chest workouts and videos on how to do the bench press and the best bench press for your upper chest, be sure to subscribe to our channel here on youtube at youtube.com/user/jdcav24

Pick your program here — athleanx.com/x/my-workouts
Subscribe to this channel here — bit.ly/2b0coMW

Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid if you not only want to see your best results but stay safe when doing it. In this video, I cover the 5 worst forms of cardio and show you how to make each of them better.

Battle ropes are a new way to get in your conditioning and cardiovascular training, but only if you do them right. They aren’t called battle ropes for no reason. If you want to get the most out of this workout tool you are going to have to go to battle with the ropes. In other words, you need to attack the workout with a super high intensity level. It is ok if you wind up cutting down the amount of time you spend swinging the ropes if the trade off is that you are working harder. Work harder for a shorter period of time and you will see more efficient results from your workouts.

Treadmills, bikes and ellipticals are three common forms of cardio that get used every single day in the gym. Their popularity should not be confused with them being the best thing you can do however. In fact, the postural mistakes that are not only encouraged but somehow possible on these machines makes them a very poor alternative to the equivalent activity that you could be doing outside. Not just that, but nobody would ever argue that walking on a stair climber is somehow harder than walking real flights of stairs. Get outside and away from the machines and you will see a more effective carryover in your training.

Tabata is also a very popular form of cardio. The problem here is twofold. The exercise selection for using your Tabata as well as the fact that you need to train at a much higher intensity during your interval is key to the success as it was originally designed. The Tabata interval is 20 seconds of activity followed by 10 seconds of rest. You repeat this for a total of 8 rounds or 4 minutes. The key however is that your high activity levels must be near your max heart rate. If you choose an exercise that is either too easy or takes too long to ramp up and down from, you will be costing yourself the major benefit of the cardio protocol.

The same can be said for poorly designed HIIT training. If your idea of HIIT is that you perform a max effort lift with a conditioning exercise interspersed, you are going to wind up either hurting yourself or at the very least getting submaximal results for both of the goals you are training for. Instead, focus either on strength training or cardio but don’t try to do both in the same workout. Again, this is a very popular way to train these days but popularity does not mean safe or beneficial.

Finally, jogging is a very common form of cardio. The issue with jogging is that it is smack dab in the middle of sprinting and walking, and often takes on the worst traits of each. If you are overweight and in need of a good cardio workout, a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories at a lower energy output. Sprinting is a bit harder on the joints but can really ramp up the effort and get you a better workout faster. Jogging has the impact of running but is usually not long enough to sustain the benefits of the walking.

Whatever you are doing to get in your cardio, remember there are ways to train to burn fat that can be efficient and safe. The ATHLEAN-X Training Systems are designed to get you ripped without sacrificing either the health of your joints or your hard earned muscle. If you are looking to train like an athlete, you can get started today by choosing the program best suited to your goals on our site.

In the meantime, if you want more fat burning workouts and cardio to burn fat without losing muscle, be sure to subscribe to our channel here on youtube at youtube.com/user/jdcav24