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Lyrics:

God is a dancer
Yeah I heard on the radio
That she always go harder
‘Cause she keeping you on your toes
And she’s perfectly focused
She’s lost in the moment
Ooo ah
Ooo ah
Ooo ayah
Ooo ayah

Are u feeling that fire?
‘Cause the music is on the way
If you wanna be higher
Wanna move till the break of day
Ooo ah
Better go better watch it
Ooo ah
Ooo ah
Ooo ayah

Just take it step by step when you come out on the floor
You got that left right left leave ‘em coming back for more
You got that step by step when you come out on the floor
You got that ooo na na na na na na
You got that ooo na na na na na na
You got that

Body let’s rock it lets put it all on ya
Let ‘em know you coming for that
Ain’t nothing to it it’s natural for ya
Oh my oh my oh my
You got the answer
You don’t stop for nada
Flaunt it yeah, keep that pace
Ooo ah ooo aya

Just take it step by step when you come out on the floor
You got that left right left leave ‘em coming back for more
You got that step by step when you come out on the floor
You got that ooo na na na na na na
You got that ooo na na na na na na
You got that

Won’t you give me that step by step
Won’t you give me that left right left

God is a dancer
‘Cause I heard on the radio
And she always go harder
She’s keeping you on your toes
Perfectly focused
Lost in the moment
Ooo na na na na na na
You got that ooo na na na na na na

Just take it step by step when you come out on the floor
You got that left right left leave ‘em coming back for more
You got that step by step when you come out on the floor
You got that ooo na na na na na na
You got that ooo na na na na na na

Won’t you give me that step by step
Won’t you give me that step by step ay

Магазин: neofit.me
Фонд: neopro.me

Всем привет! Сегодня поговорим о самых эффективных способах восстановления после тренировки и не только!

Здоровое питание: youtu.be/QglZgUCccMY
Как улучшить качество сна: youtu.be/ZvJLLcS1Gc4
Простая медитация: youtu.be/6qjRH4ujTI4

Мой Instagram: www.instagram.com/arseniy_kim
Мой ВК: vk.com/arseniy_kim
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Карта сбер: 5469380072730392

Музыка:
2Scratch feat. Marlon Clarke — Murdas

Все элементы на кольцах в гимнастике можно разделить на два вида:
1) маховые (выполняются за счет инерции)
2) и силовые (за счет силы мышц)
В гимнастике подъем силой относится ко второй группе, а, следовательно, выполнять его с маха нельзя. Это как быть «немножко беременной».
Сам выход силой состоит из двух компонентов:
1) подтягивание
2) отжимание
Поэтому попытки изучения подъема силой на кольцах без хорошего овладения ими малоэффективны. Сперва нужно научиться выполнять качественные подтягивания и отжимания на брусьях как минимум 15ти раз в подходе (лучше — больше).
Разумеется есть и кое-какие технические моменты, которые в видео разбирать не стал, чтобы сильно его не затягивать. Но если Вы владеете подтягиваниями и отжиманиями на солидном уровне (напишите, сколько раз чистых, без рывков), дайте знать в комментариях, и тогда я пойму, что стоит сделать на эту тему второе видео.
Всем успехов в тренировках!!!
www.instagram.com/andreytelitsyn/

✅ НАУЧИСЬ ПОДТЯГИВАТЬСЯ И ОТЖИМАТЬСЯ С НУЛЯ
WORKOUT Adama — СОЗДАЙ БАЗУ ВОРКАУТЕРА ► WorkoutAdama.com (Программа Тренировок Для НОВИЧКОВ)
✅ Workout TARZANA — СОЗДАЙ ТЕЛО МЕЧТЫ ► bit.ly/WorkoutTarzana (СКИДКИ Для Подпищиков Канала!)
СКИДКА 70% Для Подписчиков Канала!

✅ПОДПИСЫВАЙСЯ ►http://bit.ly/RoadToHOLLYWOOD
✅СМОТРИ ПРЕДЫДУЩЕЕ ВИДЕО: ► youtu.be/DwI6LZ-K7W8

✅ СЛЕДИ за мной В СОЦ.СЕТЯХ ►
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✅ МУЗЫКА: ► soundcloud.com/neffexmusic

✅По поводу рекламы и сотрудничества пишите на почту
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Привет, любители тренироваться с умом! Сегодня мы поговорим про всеми любимый горизонт, как обычно куча полезной информации и годный контент =)
КАКОЕ У ВАС ЛЮБИМОЕ УПРАЖНЕНИЕ ДЛЯ ГОРИЗОНТА??? ПИШИТЕ В КОММЕНТЫ!

ГРУППА ШКОЛЫ В ВК:
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Гога Тупурия против Дмитрия Кузнецова! Это первый полуфинал турнира по армрестлингу в среднем весе! Одна из главных звезд канала Fitstars сразится с чемпионом России по workout, членом команды Road To The Dream. В другом полуфинале сразятся Виктор Блуд и Дмитрий Зевс.

На Vortex Sport Battle Гога побеждал Артема Тарасова и бился с Юрием Карпенко в мини-зарубе с цепями, а Дмитрий Кузнецов в равном бою чуть-чуть уступил Алексею Шреддеру и победил Михаила Горяева.

Инстаграм Гоги Тупурия www.instagram.com/goga_tupuriya/

Инстаграм Дмитрия Кузнецова www.instagram.com/dima_kuzya/

Герои канала Fitstars, спортсмены команды Road To The Dream, атлеты каналов True Gym и сильные знания. Чемпионы мира, мастера спорта международного класса, рекордсмены и популярные видеоблогеры сойдутся на нашей новой арене в бескомпромиссных боях.

#Гога #Кузнецов #армрестлинг
******************************************************************** vk.com/vortex_sport — вступайте в нашу группу, чтобы быть в курсе всех новостей
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Check out this footage from my first ever posing practice w/ Brian Dobson and my posing coach at the time.
Comment below what you think of my posing routine.

Subscribe for more videos like this: bit.ly/RonnieColemanSubscribe
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#Bodybuilding #Fitness #Ronnie #BrianDobson #Gym #Posing #Practice #RonnieColeman

About Ronnie Coleman:

Get a glimpse into the Life of Ronnie Colemans Past, Present

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We all have exercises that we tend to fall in love with and those we tend to avoid. In this video, I’m going to show you the 8 exercises that I wish I did years ago that would have delivered better muscle, strength and stability gains much sooner. These will cover everything from the legs, core, arms, chest, shoulders, glutes and even overall training concepts that have made a significant difference in muscularity.

To start, I recap with a lat pulldown variation I showcased in an individual video a few weeks ago called the rocking pulldown. This unbelievable exercise is one that I truly wish I had started doing many years ago because of its ability to allow for extension of the arm while performing the vertical pulldown exercise. You will instantly feel the intensity of the contraction in your lats once you try this exercise out.

As sort of an added bonus here, I also wish I did the one arm high pulley row a lot sooner. This exercise allows you to get an incredible stretch on the lats on every rep as well as the peak contraction and extension at the bottom. Nothing has allowed me to develop the sweep of my lats better than this exercise. It’s just a shame that I avoided it for many years early on in my training.

The squat is one of those lower body exercises that just can’t be avoided if you want to build your best legs possible. The problem is, many times people pick the wrong stance width and wind up paying for this mistake. I certainly did. I followed the general advice of placing your feet just outside of shoulder width and driving the knees out with the descent. The problem for me was it never felt right. I only wish I discovered just how much more natural it was for me to be much narrower with my feet.

The concept of straight arm scapular strength is maybe one of the most important that I have incorporated into my training in the last ten years. The straight arm pushdown is one of the best ways to do this, however there are bar variations like the front lever raise and the headbanger pullup that I demonstrated on instagram that all hit this key attribute. My fitness idol Sylvester Stallone even tried the latter after seeing it on my post and did an incredible job with this challenging movement showing just how locked in he is on his training and strength priorities.

Other key exercises you don’t want to overlook in your training are the glute ham raise and the 3 way dip. Both of these movements get muscles to work together that don’t often properly get allowed to do so. In the case of the glute ham raise you want the glutes to take over for the hamstrings, not the other way around. When weak glutes are unable to help you extend the hip, the hamstrings attempt to do so and wind up suffering strains.

In the case of the dip, the obliques, serratus, and abs are all capable of working together to propel the body up and beyond the height of the bars but you have to allow them to do so. The 3 way dip exercise is much more beneficial than the regular dips since it gets these muscles to participate without sacrificing the overall effectiveness of the movement for the originally intended muscles.

The key to these and any exercise for that matter is finding the ones that are capable of delivering the biggest results in the shortest period of time. In the ATHLEAN-X Training System found at athleanx.com you can count on getting only the workouts and exercises that deliver the biggest bang for your buck. Start training like an athlete and see just how much faster you can start seeing big gains.

For more videos on the best exercises for building a bigger chest and the 5 worst exercises you can ever do in a gym, be sure to subscribe to our channel here on youtube at youtube.com/user/jdcav24

Подробней про обучение Прикладная кинезиология узнайте на сайте: ua-pk.com

Есть вопросы по обучению? Пишите нам: kineziomir@gmail.com

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ссылка на это видео:
youtu.be/oKrdjmSpjak