Из модели в бортпроводницы: один день из жизни стюардессы.
Мария Азаренок сменила успешную карьеру модели на форму стюардессы, а подиум в Милане на самолет. И не прогадала – в небе она нашла друзей и познакомилась с будущим мужем.
Героиня проекта расскажет о трудностях профессии и суевериях работников авиации. Например, почему перед вылетом нужно оставить недопитый напиток в кружке. Как стать бортпроводником? Какие требования и обязанности у стюардессы?
► Как монстр воркаута Максим Трухоновец совмещает тренировки и работу в IT: goo.gl/pf1or9
► Как создают роботов в Беларуси: bit.ly/2Y7Ui5m
► Как айтишник стал волонтером спасательного отряда «Ангел»: goo.gl/vspPZ7
► Режиссер-аниматор Ирина Кодюкова о творчестве и анимации, мечтах и наградах: goo.gl/DnJV6s
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Федор Емельяненко – легенда мировых смешанных единоборств. Всю жизнь он тренируется в Старом Осколе, не менее легендарном месте, откуда вышло множество чемпионов.
За три неделя до боя Емельяненко против Куинтона Джексона на Bellator 237, мы сгоняли в Оскол и посмотрели на тренировки Федора.
А кроме этого вместе с Кириллом Сидельниковым съездили в главные места города: два первых зала Емельяненко, эпичный лес (в котором были сняты примерно все мотивирующие ролики с Емельяненко) и даже увидели храм, в который ходит вся команда Fedor Team.
Параллельно – немного интервьюшек.
Энджой!
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Наверняка вы согласитесь, что самым загадочным континентом на нашей планете считается Антарктида. На первый взгляд может показаться, что в ней нет ничего интересного кроме многолетней мерзлоты, однако эта снежная пустыня под своими льдами прячет множество тайн. К тому же, в последнее время ученые и NASA (наса) все чаще обнаруживают там множество странных объектов, мистических явлений и необычных феноменов. Все это просто невероятно интересно, поэтому предлагаем вам на несколько минут погрузиться в мистическую и холодную атмосферу Антарктиды
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When it comes to getting bigger shoulders there are a lot of shoulder exercises that you can choose from. The problem is that because the shoulder is such a delicate joint, choosing the wrong exercises in your shoulder workout can be devastating.
In a recent Mens Fitness Magazine issue, I was asked to write about exercises that can be improved and made less dangerous. First up, and featured in this video, is the upright row exercise. This shoulder workout wrecker is one of the worst exercises you can do because it puts your shoulders in the impingement position at the top of the movement.
The use of the barbell when doing it makes it even worse. The best thing you can do is swap dumbbells for the barbell and then be sure to keep your elbows LOWER than your thumbs at the top of the exercise. This helps to make the shoulder exercise more of a high pull and places the joint in external rotation instead of internal rotation normally seen with the upright row.
When youre ready to send this and other dangerous exercises to the «iron graveyard» and start doing a workout program that can safely help you build bigger shoulders then you need to head to athleanx.com
Get the training program developed by physical therapist and sports medicine professional Jeff Cavaliere, and start seeing noticeably bigger shoulders and an overall more muscular physique in just a few short weeks.
Nobody wants to waste their time doing exercises that don’t work. That said, even good exercises can become bad ones when they are performed incorrectly. However, certain movements deserve the title of the «worst exercise ever» simply because of their low reward, high risk nature. In this video, I’ll show you 11 of the worst exercises for building muscle and what you can do instead.
As a physical therapist and strength coach for professional athletes and celebrities, I have to know where the risks outweigh the rewards. If you know the science of training there are always other ways to get the desired result without jeopardizing the health and safety of your athletes.
So, without further adieu here a few of the 11 worst exercises we cover in the video:
1. Chest flies — Ive covered before but I can’t say it enough. People swear they feel an amazing stretch on their pecs by doing this exercise. They also claim that the adduction at the end of the movement gives them an incredible contraction. Both of these are actually exaggerated as the resistance of adduction is absent at the top of the movement and the stretch being felt is actually more on a secondary muscle than it is on the pec. Floor flys and standing crossovers are much better options for reasons explained in the video.
2. The Behind the neck press — The problem with this exercise is that it is just plain bad for your shoulders. It places the glenohumeral joint in an awkward position for pressing, which can lead to impingement. Pressing from the natural scapular plane is much more natural and will allow you to press more weight overhead in the long run, leading to bigger shoulders.
3. Upright Rows — I’ve gone on extensively about the problem with this exercise. It is possible one of the worst things you can do due to the position of the elbows and hands at the end of the movement. The exercise puts your shoulders into a provocative position for testing impingement. Instead, you want your elbows below your hands (as in the high pull) to still get the benefits of the abduction of the shoulders without the internal rotation.
4. Concentration Curls — You may be wondering how this ended up in the graveyard. Sure the concentration curl isn’t dangerous but it surely isn’t the best tool for job. To understand why, we need to look closer at the movement. Pushing the elbow into the thigh while curling the weight up is only using leverage to get the weight to the top rather than pure muscular force. Normally, leverage is not a bad thing but when you are doing it in close proximity to the muscles that you are trying to work (and with a muscle group that is often overactive during the curl in the first place) you are taking away from the effectiveness of the movement. For a more effective biceps builder you should look to the standard barbell curl. People ask “how did you get such big biceps?’ The answer is right here, by doing effective exercises like the barbell curl and by avoiding things like concentration curls!
5. Leg Extensions — This is a no brainer for me. This open chain leg exercise lacks any true function when compared to the numerous closed chain options you can be doing instead. Throw in the compressive stresses on the kneecap and lack of hamstring co-contraction, and youve got a recipe for disaster.
These are just a few of the worst exercises covered in this video. Make sure to watch the whole thing to see how things like the popular rack pull above the knee, cuban press and even the tried and true dumbbell side bend earned the title of something you should avoid. As always, I’m putting the science back in strength to show you not just why these should get nixed from your workout but which exercises should take their place.
As you can see there’s a lot of though that goes into tossing an exercise in the iron graveyard. When your health and safety matters the stakes are high especially for people training in and over their 30’s and into their 40’s. If you want to make gains and stay safe be sure and keep the 11 exercises covered in this video where they belong… in the iron graveyard!
For safer (and better) exercise options its time you start training like an athlete. Follow the program used by todays top pro athletes and celebrities to build ripped athletic muscle while protecting their joints and becoming more resilient to injury. Get the ATHLEAN-X program at athleanx.com by clicking on the link below.
For more videos and tips to help you avoid the worst exercises and to get the best exercises for building a ripped athletic body, be sure to subscribe to our channel on youtube at the link below and remember to turn on your notifications so you never miss a new video when it’s published.
The legendary producer Proxy from Moscow returns to Night Bass for his 2nd EP. “Stupid Serious” is exactly what you’d expect — hard, twisted beats riding on a wave of thick syrupy bass. This is some stupid serious high energy peak-time heat.
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