Я как и NILETTO танцевал брейкданс и занимался регулярно воркаутом. Моя трансформация за лето 2020. Регулярные тренировки дают свои плоды. Турники, брусья, отжимания — что ещё нужно для самосовершенствования?
Обязательно подпишитесь на канал и оставляйте свои комментарии, как вы провели это лето. #nilettoтренировка #воркаут #брейкданс
Делайте регулярно эти простые упражнения и ваше тело всегда будет в тонусе. Время на упражнение зависит от уровня вашей подготовки. 30 секунд на упражнение для начнающих. Выполните 3 таких круга. Всем здоровья, бодрости и спокойствия в душе.
Sometimes there are really big talents and truly gifted ones in this world… than there are really huge talents — exceptions and extreme enthusiasts — hard working for years… than there are legends...big names...and than — there are true «Gods» walking among Men… Very usually unrecognized and totally unknown… Let me please introduce one such ANOMALY to you NOW — Mr. Andrey Smaev from Russia.
He doesnt have social media, instagram, facebook, training programs etc. and he doesnt wish any of that. As 13 years old kid he already bench pressed 140kg and he truly lives by training with full fire straight out of his soul! Blessed with beyond exceptional physical strength and beastmode mindset — he is yet one of the most humble and positive people that I know. He never planned to have video like this and he never did this for competition or «beating» others — he just lives that for himself and tries to keep growing and improving every single session — as hard to understand as it is — thats the plain truth. Let him motivate you like he motivated me myself… I am still shocked. Dont forget that no matter how strong you think you are there is always someone stronger out there… May his fire ignites the best in you all. Eternal respect to you Andrey…
«Adam Raw»
Edit, animations and effects: JOEL BRANDON (Strength of a Warrior YT) and Adam Raw
Music: SABIMIXX — EMINEM
Follow Viktor Kamenov On Instagram www.instagram.com/viktor_kamenov/
Subscribe To His Youtube Channel www.youtube.com/channel/UCLNUgoV7t47kRN8KpLHK5GQ
— COPYRIGHT NOTE:
All the clips in this video — except for a few — were sent to me by Viktor Kamenov (the athlete in the video) via Gmail, and I was Provided with enough data about each video to make this Transformation video possible.
— If you want to contact me to be featured in future videos or for business inquiries:
noamanee.1996@gmail.com
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Заказывайте по ссылке bit.ly/2Fekxip
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Joseph Baena www.instagram.com/projoe2/
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По вопросам сотрудничества — genobodytbchannel@gmail.com
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Сообщество в ВК vk.com/gob_channel
Спасибо за ваши комментарии — они помогают развивать проект. Подписывайтесь на канал — и включайте оповещения о выходе новых выпусков («колокольчик»).