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Colton Graves - Smile for Me (Official Music Video)

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«Smile for Me» by Colton Graves is the first single from his first EP, available to download and license on Extreme Music and streaming everywhere now!

open.spotify.com/artist/3FfSOpuP82qlEUzRsrTirp?si=h7BgS8t-Q_m-8SwYMhrYSA

Follow Colton Graves on:
Instagram: www.instagram.com/coltongravesofficial/
Facebook: www.facebook.com/Colton-Graves-102534284749102/
— Credits:
Filmed

8 Muscle Gaining Mistakes - Men Over 40 (FIXED!!)

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There are muscle gaining mistakes that can affect anyone of any age that lifts weights, and then there are those that are even worse when you get to be 40 years old. In this video, I’m going to show you the 8 biggest muscle building mistakes that you can make and how they are amplified when you get to be a little older.

The first is the warmup. This one is tricky since many people forget to warmup at all when they are getting ready to lift weights. On the other hand, those that turn their warmups into workouts themselves are doing far too much and it’s actually holding back the progress they should see on their workouts. Four sets working up to your working weight on compound exercises and 2 sets working up to your working weight on single joint exercises is a good recommendation of what is needed. A general total body core temperature raiser like jump rope or a bike is also important for overall prep.

When it comes to the actual training you can never forget to prioritize strength training. It doesn’t matter what age your are, training for strength via progressive overload on the big lifts should always be the base of your training pyramid. The issue comes when the pursuit of that strength comes at the expense of responsible training. This means that chasing numbers at the expense of your joints and muscle health is a big mistake. Ensure that you own the weight you’re lifting by incorporating paused lifts at every opportunity.

Not including enough of a focus on developing your mind muscle connection (and maintaining it as you age) is the next big workout mistake for men over 40. This is because the ego tends to get in the way and focusing on getting the weights from point A to point Z becomes more important than ensuring that the muscles you were trying to train to get them there are actually doing the job.

Since we focus on quality of reps, the way to expand this out to the entire set and the whole workout is to include some metabolic training into your plan. This is actually important for trainees at all levels since metabolic stress is one of the three known drivers of muscle growth (along with eccentric muscle damage and progressive overload) but it is particularly so for men over 40. The reason this works so well is that it doesn’t leave you with the soreness that makes it tough to recover between workouts and the joints are given a break by the lighter weights.

Next you cannot forget to do what we preach all the time on this channel, and that is train like an athlete. This not only means taking a scientific interest in the type of training that you do but to actually get out there and include some athletic activities in your workouts. Things like running, jumping and doing agility work are all things that your body will lose if you don’t use them. The old phrase of use it or lose it has never been more true.

This also brings about the importance of doing corrective exercises. Things like face pulls and band pull apart may seem like small and unnecessary exercises but they are not. Particularly when you get older, these exercises have a high value and allow you to get more out of the more commonly performed exercises simply by making sure there are no imbalances in place to get in the way.

As you can see, there are many things that you must make sure you’re getting right if you want to look your best not just in your 40’s but well past. This is what the ATHLEAN-X Training Systems allow you to do better than any other program out there. If you’re ready to start training like an athlete again and look better than ever before, click the link below and start training with me today.

For more videos on how to build muscle at any age and the biggest muscle gaining mistakes to avoid, be sure to click the link below to subscribe to this channel right now. Don’t forget to turn on your notifications so you never miss a new video when it’s published.

Get Jacked in 90 Days — athleanx.com/x/my-workouts
Subscribe to this channel here — youtube.com/user/jdcav24

НИКОГДА Так Не Качай Пресс (4 Худшие Ошибки)

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НИКОГДА Так Не Качай Пресс (4 Худшие Ошибки) #пресс #войтенко #какнакачатьпресс

Тренируйся со мной в #1 приложении для тренировок: nextworkoutapp.com/

Принимай вызов #пресс2020:
Супер-Пресс за 7 минут (тренировка 1): www.youtube.com/watch?v=v2ruAhNGiUE
Накачать Пресс и Убрать Живот (тренировка 2): www.youtube.com/watch?v=YETCmEIuaZo
Пресс за 8 минут (тренировка 3): www.youtube.com/watch?v=QR7DPYnJ_zk
6 Кубиков за 9 минут (тренировка 4): www.youtube.com/watch?v=D-GJ6GwkLD4

Подпишись на Канал Влогов: www.youtube.com/channel/UC7DFMwmTVwwSO2E5vs2GgQw?sub_confirmation=1
Подпишись на Канал Ответов на Вопросы: www.youtube.com/channel/UCUwqi7-rBBkZx0GKyDuUnxQ?sub_confirmation=1

Одежда Road to the Dream: roadtothedream.com/

Мой Инстаграм: www.instagram.com/ingvarvoitenko/

Музыка:

Axol

Nhạc tập gym|Nhạc tạo động lực tập gym hay nhất|Gym songs

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ytimg.preload(https://r5---sn-axq7sn7e.googlevideo.com/generate_204);ytimg.preload(https://r5---sn-axq7sn7e.googlevideo.com/generate_204?conn2);Nhạc tập gym|Nhạc tạo động lực tập gym hay nhất|Gym songs — YouTube<link rel=«alternate» type=«application/json oembed» href=«www.youtube.com/oembed?format=json

16 СМЕШНЫХ ЛАЙФХАКОВ, КОТОРЫЕ ТВОРЯТ ВОЛШЕБСТВО

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Мы в социальных сетях:
Facebook: facebook.com/delai.club/
Подпишитесь на AdMe: goo.gl/DgUonf

— Больше классных статей и видео на adme.ru/

Music:
1. Bird In Hand by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: audionautix.com/

2. Dance, Dont Delay by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: www.twinmusicom.org/song/303/d...
Artist: www.twinmusicom.org

3. Fiddles McGinty by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/

4. Glee Club Polka by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/

5. Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: www.twinmusicom.org/

6. Mountain Sun by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: audionautix.com/

7. Pioneers by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: audionautix.com/

8. Periscope by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: audionautix.com/

Tadow

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Provided to YouTube by Universal Music Group

Tadow · Masego · FKJ

Lady Lady

℗ 2018 EQT Recordings

Released on: 2018-09-07

Producer: Micah Davis
Producer: Vincent Fenton
Studio Personnel, Mixer: Eric Lau
Composer Lyricist: Micah Davis
Composer Lyricist: Vincent Fenton

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