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Music:
1 — Karl Wolf ft. Sway — Hurting
2 — Kato feat. Jon — Turn The Lights Off (Dave Darell Remix)
3 — Playmen
Worlds Strongest Man final from Botswana 2017. Featuring Hafthor Bjornsson, Eddie Hall, Brian Shaw, Matuesz Kieliszkowski, Zydrunas Savickas, Martins Licis, Nick Best, Konstantine Janashia, JF Caron and Laurence Shahlaei. Support the channel: paypal.me/StrongmanVHSchannel.
Learn some of Arnold Schwarzeneggers favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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00:00 — Start
00:10 — Some Legends Walk Among Us
00:54 — How to Train For Mass
02:00 — Shock the Muscle
03:25 — How Arnold Trains Chest
06:06 — How Arnold Trains Back
07:10 — How Arnold Trains Arms
08:40 — How Arnold Trains Shoulders
10:18 — How Arnold Trains Legs
10:51 — How Arnold Trains Abs
13:30 — How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isnt complicated. In fact, its steeped in the fundamentals and old-school exercises that should be at the heart of everyones program. Its a surefire road to growth, but its fraught with pain and struggle. If you want to learn bodybuilding from the worlds best bodybuilder, youre in the right place.
| Basics Are Best |
«The biggest mistake being made in bodybuilding today is that people arent covering basic exercises,» says the Austrian Oak. And by basic, Arnold doesnt mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: «Today, when I go in the gymnasium, I dont see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.»
Schwarzeneggers insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesnt take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzeneggers Training Tips |
Chest:
«There are three chest exercises that should always be done,» Arnold says. «The bench press, the incline bench press at different angles, and the dumbbell flye.»
Back:
«For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end.»
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
«For triceps,» Arnold says, «we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later.»
Shoulders:
Arnolds shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. «We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses.»
Legs
«The squat is the most important exercise to create big thighs,» says Arnold. «I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls.»
Abs:
«The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups.»
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ill Manors (The Prodigy Remix) · Plan B · The Prodigy
ill Manors
℗ 2012 679 Recordings Ltd.
Producer: Al Shux
Assistant: Chris Kasych
Masterer: Mazen Murad
Producer: Plan B
Mixer: Rich Costey
Remixer: The Prodigy
Lyricist: Benjamin Paul Balance-Drew
Composer: David Conen
Composer: Dmitri Schostakowitsch
Composer: Pierre Baigorry
Composer: Vincent von Schlippenbach
Канал Саймана — goo.gl/LHtXSG
В видео вставлены наиболее зрелищные выходы участников, почти по хронологии от начала соревнований и до финала. Накал постепенно будет возрастать! Иногда баттлы будут разбавляться лайф-съемкой всего происходящего. Приятного просмотра! Особо внимательные могут заметить и пару элементов от меня)
Места:
1. Дмитрий Доценко
2. Дмитрий Куцоволенко
3. Меружан Качанский
Как сделать топор в славянском стиле своими руками. Топорище сделал из кизила. Переносил тонер на металл при помощи жидкости для снятия лака. Травил металл Зарядным устройством для автомобильных аккумуляторов.
Золотой топор викингов из старого топора своими руками youtu.be/EDmBrhvw-X4
Топор в стиле викингов своими руками youtu.be/XLCOSlMhxLY
Топор Викинга из старого топора своими руками youtu.be/8-qTftOJUy8
Топор для гномов своими руками youtu.be/dmaLt4J5N2U
Помощь в развитии канала:
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Webmoney:
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Сделай сам самоделку своими руками и уникальный инструмент пригодится всегда.
Зачем покупать дорогие инструменты, когда можно сделать за копейки всё самому.