В этот раз девочки из Сказчного Патруля узнают историю самой Снежной Королевы и того, почему она заморозила свои чувства и была такой неприветливой. Смотрим серию #СнежнаяБыль.
Любимые героини мультсериала «Сказочный патруль» в магазине «Мульт»: bit.ly/patrol_shop
Сказочный патруль. Хроники Чудес — это все то, что не вошло в сериал «Сказочный патруль». В этом сериале вы узнаете больше о персонажах волшебного мира и получите ответы на многие вопросы!
Любишь смотреть такие мультики, как Принцессы, Елена — принцесса Авалора,, София Прекрасная, то Сказочный патруль Хроники чудес тебе обязательно понравится!
Смотри и другие мультики на нашем канале!
Сказочный патруль все серии здесь bit.ly/skazparul
Все серии Лео и Тиг: bit.ly/2mQZ3gY
Все серии Катя и Эф. Куда-угодно-дверь: bit.ly/KateEfall
Готовимся к Новому году: какие мультфильмы вы будете смотреть вместе с семьей в новогодние каникулы? Фиксики собрали для вас свои любимые серии. Смотрите сами, делитесь с друзьями! Всем хорошего новогоднего настроения!
Кто такие #фиксики — большой-большой секрет? Но все уже знают — так зовут маленьких человечков, которые живут в машинах и приборах, отлично разбираются в технике, могут все починить, дать полезный совет, объяснить, как что устроено… Мультсериал Фиксики создается студией «Аэроплан», выходит с 2010 года — и собрал уже миллионы поклонников! Смотрите обучающие и развивающие #мультфильмы Фиксики и подписывайтесь на наш канал!
Worlds Strongest Man final from Botswana 2017. Featuring Hafthor Bjornsson, Eddie Hall, Brian Shaw, Matuesz Kieliszkowski, Zydrunas Savickas, Martins Licis, Nick Best, Konstantine Janashia, JF Caron and Laurence Shahlaei. Support the channel: paypal.me/StrongmanVHSchannel.
Arnold Blueprint. Mass / «Схема Арнольда. Масса».
Хоть и с опозданием, но выкладываем наш перевод.
Второе видео из двух новых, где легендарный Арни рассказывает о том, как как правильно тренироваться, какие основные упражнения и условия для набора массы, включая питание!
От создателей перевода к Still Pumping / «Мотивация от Арни»
и Arnolds Blueprint / «Образец от Арнольда»
Автор перевода — Михаил Ватуев
Голос за кадром — Антон Прокофьев
Приятного просмотра! И рассылайте это видео друзьям!;)
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Army Strong, Army Sometimes Silly. Check out all the fun #armyfails that our military get up to! Americas Funniest Videos has the most epic library for #fail clips and weve put together a list that will make you laugh . Let us know which Army fails was your favorite in the comments!
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Americas Funniest Home Videos is Americas longest running funny video television program. Weve been collecting funny viral videos since 1989. Here youll find funny videos, viral videos, prank videos, funny animal videos, funny baby videos, classic videos, and the best compilations and music montages of some of the funniest videos youve ever seen. Check out our different sections to find some of the best viral, funny, videos around. Comment, share, and subscribe to stay in touch to see funny videos you just cant find anywhere else!
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Learn some of Arnold Schwarzeneggers favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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00:00 — Start
00:10 — Some Legends Walk Among Us
00:54 — How to Train For Mass
02:00 — Shock the Muscle
03:25 — How Arnold Trains Chest
06:06 — How Arnold Trains Back
07:10 — How Arnold Trains Arms
08:40 — How Arnold Trains Shoulders
10:18 — How Arnold Trains Legs
10:51 — How Arnold Trains Abs
13:30 — How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isnt complicated. In fact, its steeped in the fundamentals and old-school exercises that should be at the heart of everyones program. Its a surefire road to growth, but its fraught with pain and struggle. If you want to learn bodybuilding from the worlds best bodybuilder, youre in the right place.
| Basics Are Best |
«The biggest mistake being made in bodybuilding today is that people arent covering basic exercises,» says the Austrian Oak. And by basic, Arnold doesnt mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: «Today, when I go in the gymnasium, I dont see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.»
Schwarzeneggers insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesnt take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzeneggers Training Tips |
Chest:
«There are three chest exercises that should always be done,» Arnold says. «The bench press, the incline bench press at different angles, and the dumbbell flye.»
Back:
«For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end.»
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
«For triceps,» Arnold says, «we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later.»
Shoulders:
Arnolds shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. «We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses.»
Legs
«The squat is the most important exercise to create big thighs,» says Arnold. «I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls.»
Abs:
«The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups.»
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Diamond Ott extreme fitness army training beast| Gymlife
In his videos he performs all kinds of bodybuilding, fitness and military strength training moves.
Credits: Diamond Ott
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Instagram: @diamondcut_fitness
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the bodys ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
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