В ближайшем будущем разнообразные технологии участвуют во всех аспектах человеческой жизни. Но в этом технологичном мире Грей — один из немногих людей, кто любит работать руками. Он восстанавливает и чинит старые автомобили. Однажды, возвращаясь от клиента, Грей с женой попадают в аварию, а после — в руки банды отморозков, в результате чего женщина погибает, а Грей оказывается парализованным ниже шеи. Тот самый богатый клиент предлагает несчастному поставить экспериментальный имплант Stem, который может полностью восстановить подвижность.
В главных ролях
Логан Маршалл-Грин
Мелани Валльехо
Стив Даниелсен
Эбби Краден
Харрисон Гилбертсон
Бенедикт Харди
Ричард Коуторн
Кристофер Кирби
Ричард Анастасиос
Кенни Лоу
Год производства- 2018
Страна- США, Австралия
Жанр- фантастика, боевик, триллер, детектив, криминал.
Слоган- «Не человек. Не машина. Нечто большее»
Режиссер- Ли Уоннелл
Сценарий- Ли Уоннелл
Киношные 90-е годы в России прошли под знаком поиска нового Героя. И вот в 1997 году Герой появился, но понравился не всем… Первый прибыльный фильм новой России — что, кроме денег и славы, он принес своим создателям?
Об этом расскажут режиссер Алексей Балабанов, продюсер Сергей Сельянов, актер Виктор Сухоруков и другие создатели «Брата».
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A Coastless Production
Directed by Ross Stoner
Drone Pilots Alex Delmonico and Troy Fairbanks
Camera Tomas Morgan and Jeff Brannon
Special thanks to Scott Campbell at AEG Presents — Rocky Mountains.
Archaellum — Reflections
Lane 8 — Sunday Song (Qrion Remix)
Hidden Face — Need U
Polar Inc. — Regal
Che-Yung — Wander
Le Youth — Waves (OCULA remix)
Anderholm — Sanctify
ATTLAS — Faya
Jerro — Demons ft. Sophia bel
JRJ — Me
Learn some of Arnold Schwarzeneggers favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
► BodyFit Training Programs: bbcom.me/2u3JxUc
► Shop Bodybuilding Signature Supplements: bbcom.me/2R1Ykb3
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00:00 — Start
00:10 — Some Legends Walk Among Us
00:54 — How to Train For Mass
02:00 — Shock the Muscle
03:25 — How Arnold Trains Chest
06:06 — How Arnold Trains Back
07:10 — How Arnold Trains Arms
08:40 — How Arnold Trains Shoulders
10:18 — How Arnold Trains Legs
10:51 — How Arnold Trains Abs
13:30 — How Much Protein Did Arnold Eat?
When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isnt complicated. In fact, its steeped in the fundamentals and old-school exercises that should be at the heart of everyones program. Its a surefire road to growth, but its fraught with pain and struggle. If you want to learn bodybuilding from the worlds best bodybuilder, youre in the right place.
| Basics Are Best |
«The biggest mistake being made in bodybuilding today is that people arent covering basic exercises,» says the Austrian Oak. And by basic, Arnold doesnt mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: «Today, when I go in the gymnasium, I dont see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor.»
Schwarzeneggers insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesnt take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
| Arnold Schwarzeneggers Training Tips |
Chest:
«There are three chest exercises that should always be done,» Arnold says. «The bench press, the incline bench press at different angles, and the dumbbell flye.»
Back:
«For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end.»
Arms:
Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
«For triceps,» Arnold says, «we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later.»
Shoulders:
Arnolds shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. «We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses.»
Legs
«The squat is the most important exercise to create big thighs,» says Arnold. «I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls.»
Abs:
«The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups.»
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01 Eugene Gusachenko — I Love You
02 Polished Chrome — Just Chillin
03 Koan — Selenas song (blue mix)
04 Robert Nickson — Maybe Next Time (Chill Out Mix)
05 Ra — Floating Shrine of Inanna
06 Zero Cult — Back To Earth
07 The Extreme — Abstrakt Avenue
08 Talvin Singh — Traveller (Kid Locos Once Upon A Time In The East Mix)
09 Atrium Sun — Abyss(Elfsongs Deep In The Abyss Mix)
